Rule #5 and the Big Ring complex: why shifting into your small gear isn't so bad.

Almost all of us have heard of it:  the ever permeating, all to repeated words composing Rule #5.  "Harden the fuck up!" is such an integral facet of all competitive cycling disciplines (particularly road racing) that it is incredible that more cyclists have not suffered from negligence and or oblivion induced death.  To be unrealistic with our physical and sometimes mental capabilities is seemingly synonymous with the 5th rule of the Velominati's list of etiquette that helps constitute much of modern attitudes.  Pertaining to the "hard man" of today's cycling world it goes without saying that "the bigger the better" is accurate in terms of your chain ring size.  As a male (and sometimes females too) the big ring becomes a direct corollary with the level of your man/womanhood and is often worn as a badge that signifies your capabilities.  The reality of the situation seems to be that very little time is actually spent in these unpractical chain ring sizes that sever as not much more than steep, downhill descenting acceleration facilitators.  When grinding into oblivion to maintain the bad ass status, many hinder more so than benefit their cycling abilities and experiences at the expense of cool points.  Is the big ring really all that bad ass and important after all?

 

 

A mortal getting support from his friends as he
experiences a big ring induced, near death experience.

 

Riding within your abilities

 

If we are all being honest with ourselves we have to come to acknowledge that we have our own unique limits.  No level of our cycling ability should in any way be superimposed over the achievements of professionals and well trained riders that we strive to parallel.  All of us are simply at our own unique, individual levels of fitness and riding abilities as we must work within such parameters in order to ride better, have more fun, mitigate unnecessary injury and improve efficiency.  Acknowledging where you stand physical should ultimately dictate how you make gearing selection, with little to zero regard for the choices of our fellow cycling counterparts.  How do you feel on your bike in that big ring?  Is it conducive to long stints of spinning on sections other than descents?  Do you ever actually spin out the big/little ring combination?  Could a smaller gearing selection generate more practical and usable gearing combinations for less isolated chain ring and cog wear?  All of these questions should be at the forefront of decisions regarding your big and little rings (or single ring for you 1x'ers) as we all ultimately need a bicycle that is practical to ride without hurting ourselves in the process of doing so.
 

These are not our legs.. so lets stop pretending already?

 

Shift already... Its ok... really..

 

The correlation between needing bailout gears to help you get up a hill and lacking ability as well as hardness is what in my opinion can be accredited to there being so many road bike re-sales in bike shops, Craig's List and Ebay alike.  Most people (myself included on my strongest days) can simply not turn a 52-50 x anything for any period of time that is worth noting.  Sure, maybe we can sustain a power output that moves us along at a decent clip utilizing such a ratio, but by the time its all said and done the likely hood that we would actually want to do it again would be slim to none.  Even many "compact" rings/cassettes are rather harsh even for many avid, fit cyclists.  How nice it would be to see "entry" level road bikes outfitted with something along the lines of a 30x46 double chain ring set.  Such gearing selection would help less fit or beginner cyclists acclimate to higher cadences and power outputs without doing so at the expense of overuse injuries such as tendonitis and unnecessary onset muscle soreness.  Having fun on a bicycle starts with being honest, getting practical and assessing your current cycling needs for the sake of not just your physical healthy, but mental sanity as well.  So please, take a look at your bike sometime and ask yourself if you are really doing yourself a service by running the setup as you do, or simply holding yourself back and making a fool out of yourself in the process of being stubborn while doing so.